Equipment Recomendations

The Basics/Must Haves:

Shoes

• Squatting/Pressing
• Pressing/Deadlift and other exercises

Belt (I suggest lever belts for powerlifters)

• Pioneer Single Prong (13MM)
•  Pioneer Lever Belt w/ PAL (Lever)
• Custom/Other Belts

Change Plates

• Change plates are useful for making increases in weight smaller than 5lb increments

Knee Sleeves/Wrist Wraps/Wrist Straps (As needed equipement but not necessary)

• Knee Sleeves– These warm the knees which makes them great for knees that hurt while squatting.
• Wrist Wraps (Stiff Version)– These help keep the wrist straight, providing the necessary support for pressing exercises and during squats.
• Wrist Straps– Straps are great when using a double overhanded grip during pulling exercises. Use only as needed.

For Powerlifting:

Powerlifters should already have what’s listed under “The Basics”

Singlets

• Men’s
• Women’s

Socks (Black)

T-Shirt

• Men’s
• Women’s

Approved under garment: No spandex or compression shorts, underwear only.