Coach’s $0.02: Heavy Barbell Exercises are for EVERYONE
Coach's $0.02: Heavy Barbell Exercises are for EVERYONE The general public still thinks the barbell exercises aren't safe. The fact is, they're wrong. ANY exercise [...]
Coach’s $0.02: Stronger IS Having Bigger Muscles
Coach's $0.02: Stronger IS Having Bigger Muscles It's not uncommon for people to think there's one way to get bigger muscles and another to get [...]
Coach’s $0.02: Do These 2 Things!
Coach's $0.02: Do These 2 Things! When it comes to your workouts, you should be doing the following 2 things. Train with consistent, efficient technique. [...]
Expectations are EVERYTHING
Expectations are EVERYTHING Ever thought something was going to happen a certain way for it not to, only to be disappointed? Have you thought something [...]
Coach’s $0.02: The RIGHT Mindset and Mentality to Lifting
Coach's $0.02: The RIGHT Mindset and Mentality to Lifting There are generally positive or negative mindsets. There are also high or low arousal mentalities. Knowing [...]
Recover from Workouts the RIGHT Way
Recover from Workouts the RIGHT Way There's a lot of information out there about recovery. Whether that's foam rolling, contrast baths, saunas, adjustments, workouts, etc. [...]
Coach’s $0.02: How to Get Toned
Coach's $0.02: How to Get Toned Getting toned is a very common goal. Being toned is defined as having enough muscle definition to look fit [...]
Coach’s $0.02: Training with Strong Friends Increases Gains
Coach's $0.02: Training with Strong Friends Increases Gains I've recently rediscovered how important it is to be around people who challenge you. My total hasn't [...]
Are Powerlifting Training, Training for General Strength, and Training to Improve Your Physique Different Programs?
Are Powerlifting Training, Training for General Strength, and Training to Improve Your Physique Different Programs? NO! There's a common misconception that powerlifting training, strength training, [...]
Envision, Feel the Lifts, and Confident Self-Talk: The Competition/Training Mindset
Envision, Feel the Lifts, and Confident Self-Talk: The Competition/Training Mindset Preparation is key to lifting heavy weights. This entails having a training program, eating/sleeping properly, [...]