Does Lifting Weights Cause “Bad Backs and Joints?
Does Lifting Weights Cause Bad Backs and Joints? Have you ever heard someone, e.g. a doctor, say "lifting weights is bad for your back" or [...]
What the Research Says: Do Women and Men Respond Differently to Training?
What the Research Says: Do Women and Men Respond Differently to Training? See research HERE. Do men and women respond differently to training? The researchers [...]
Strength: What, Why, and How
Strength: What, Why, How Life puts our bodies through many physical forces and pressures. To withstand them, we need to be strong; to become strong, [...]