Coach’s $0.02: Stronger IS Having Bigger Muscles
Coach's $0.02: Stronger IS Having Bigger Muscles It's not uncommon for people to think there's one way to get bigger muscles and another to get [...]
Coach’s $0.02: Do These 2 Things!
Coach's $0.02: Do These 2 Things! When it comes to your workouts, you should be doing the following 2 things. Train with consistent, efficient technique. [...]
Coach’s $0.02: The RIGHT Mindset and Mentality to Lifting
Coach's $0.02: The RIGHT Mindset and Mentality to Lifting There are generally positive or negative mindsets. There are also high or low arousal mentalities. Knowing [...]
Coach’s $0.02: How to Get Toned
Coach's $0.02: How to Get Toned Getting toned is a very common goal. Being toned is defined as having enough muscle definition to look fit [...]
Coach’s $0.02: Training with Strong Friends Increases Gains
Coach's $0.02: Training with Strong Friends Increases Gains I've recently rediscovered how important it is to be around people who challenge you. My total hasn't [...]
Coach’s $0.02: Make Small Changes To Your Program, NOT Big Ones
Coach's $0.02: Make Small Changes To Your Program, NOT Big Ones The only reason you should be changing your program is if you've stopped making [...]
Coach’s $0.02: What is “Strong”
Coach's $0.02: What is "Strong"? In previous posts (here, here and here), I've outlined some basics but I've never directly addressed what is strong. "Strong" [...]
Coach’s $0.02: Train to Perform
Coach's $0.02: Train to Perform For most people training for aesthetic purposes will result in no results. The length of time it takes to see [...]
Coach’s $0.02: Strength and Powerlifting Programs ARE THE SAME
Coach's $0.02: Strength and Powerlifting Programs ARE THE SAME Many new lifters think programs designed to get them stronger are different than those designed for [...]
Coach’s $0.02: Why You SHOULD Compete in Powerlifting
Coach's $0.02: Why You SHOULD Compete in Powerlifting If you're training to get stronger, the BEST thing you can do for yourself is sign up [...]